Primary Schools, Academy

Monday & Tuesdays sessions Boxing activities comes to Houghton on the hill primary school on Tuesday boxercise4health early morning breakfast club for young people (year 4, 5s & 6s boys and girls . Ex professional boxer Kelton Mckenzie will aim to get young boys and girls active in sports to keep fit and healthy in 2019 at 8.00am-9.00am. Mondays & Tuesday Sessions - Free Summer activities boxing for young people aged 14-19 years at Unity Boxing Club Leicester. Days: Times 3.00pm-4.00pm.

Boxercise4health provider

Beaumont Leys Leicester Leicestershire United Kingdom m: 07976704585 e: box4health@live.co.uk W: www.boxercise4health.co.uk

University of Leicester

Wednesday & Thursdays sessions UoL Students & Members Boxercise & boxing fitness sessions to stay in shape & keep active at Manor Rd Campus: 5.00pm-6.00pm. Contact 07976704585 for details. Thursday Sessions - Babington Academy with boxing activities afterschool for young people starting at 3:00pm-4:00pm. UoL Students & Members boxercise workouts 1 & 2 at University of Leicester. Venue: University Rd Campus: 5.15pm-6.15pm & Manor Rd Campus: 7.00pm-8.00pm. Punch your way to that perfect physique with my total punch out workouts. Memberships only.

Youth projects / Adults group classes

Friday & Saturdays sessions Family boxercise & exercise sessions with ex professional boxer Kelton Mckenzie on fitness Fridays. Venue: Beaumont Lodge & Neighbourhood Centre: 3.00pm-4.00pm. Its free! All abilities are welcomed to join. For more information on classes & bookings tel: 01162128491 or Contact 07976704585 for details. Fridays Free Summer activities boxing for young people aged 14-19 years at Unity Boxing Club Leicester. Days: Times 3.00pm-4.00pm. Saturday Sessions - Adults boxercise & boxing workouts. Venue: Fleckney Sports Centre: 10.00am-11.00am. £5 PAYG or 10 weeks Membership for £35 a saving of £15. NHS Staff fitness offers. NEW! Womens boxercise training at Unity Boxing Club, Beaumont Leys. 3.30pm-4.30pm. Price: £5 per person. Bring a friend & you pay half price Contact 07976704585 for details

01.

Boxercise4health aims

1. Increase physical activities in the communities of Leicester and Maximise customers satisfaction with quality boxing services.

02.

Longterm objectives

2. Introduce boxing educational programmes to the city and county area to young people who are not in mainstream education or employment.

03.

Positive learning

3. To tackle young peoples behaviour and to give the the opportunities to work towards setting positive goals and achievements to succeed in their lifes.

Objectives

Boxercise4health my business was set up in 2009 to provide top quality boxing and fitness programmes for health organisations, Schools, College, Academies and Universities and youth projects working to support young people, students and adults learning across Leicester and Leicester-shire.

Ex boxer Kelton Mckenzie

qualification

I have got over 20 years of experience with competing professionally as a boxer being ranked number 4th in Great Britain & 15th in the Commonwealth respectively getty images. In 2001 after retiring from competitive boxing i had gained a BSc Sports Science Degree, a qualified BOX instructor, Boxing Tutor, ABA Coaching Assistant, Boxercise and Metafit instructor, First Aid Certified. Sports Leaders Level 1-6 Tutor, UKYouth Tutor, Guide to Mentoring Coaches, Developing Health & Fitness, Level 2 NCFE Working with Children & Young People.

Professionals

A boxing family with my brother Tony Mckenzie who won the British light welterweight 10 stone title in 1986 and was ranked number 1 in the 90s. In 1995 I won the Midlands featherweight 9 stone title and was ranked number 4 in Great Britain and 15th in the commonwealth..

BOXERCISE4HEALTH

Q&A

1. How will boxing classes improve my overall aerobic fitness? During   the   initial   beginning   stages   of   Boxing,   the drills   that   are   implemented   are   provided   so   that the   body   is   working   at   various   speed   rather   than allowing   the   body   to   continue   performing   at   the same speed throughout the sessions.

2. I am 55 yrs old and suffer from high blood pressure will that

stop me from taking part in a Boxercise4health programme?.

No   as   the   simple   answer   is   that,   Boxercise   is   an excellent   form   of   exercise   that   requires   low-high impact    activities    that    is    performed    at    your    own pace    and    while    this    only    improves    your    overall fitness.   If   you   are   not   sure   that   if   you   should   take part    in    a    particular    sport    or    exercise    then    you should see your (GP).

3. Are there any age limits for participating in the Boxing class or

Boxercise sessions?

Boxercise   requires   that   individuals   can   grasp   the basic     punching     techniques     and     deliver     them correctly   without   doing   any   harm   to   themselves   or anybody    working    in    that    environment.    Mentally and   physically   Boxercise   is   safe   to   introduce   to   yp (young people), from the age of 7yrs+

4. Does Boxercise4Health company specialises in any other sports?

Boxercise4Health   provider   delivers   alternative   sporting   drills   to accomodate   sports   performers   and   coaching   programmes   to   suit customers     requirements.     However,     mainly     the     courses     are centred   around   the   fitness   &   academic   curriculum   with   boxing classes, boxercise sessions and hiit training.

Whats going on across Leicester & Leicestershire for

young people, students and adults?

Ex professional boxer Kelton Mckenzie (Boxercise4health) business has been joining forces with Leicester- Shire & Rutland Sport, Physical Activity & Wellbeing JUST programme across the districts of Harborough and Blaby. JUST is female sport and physical activity campaign, with no commitment to sessions, So if you're looking for something fun, healthy and social to do, pull out that active wear, grab your trainers and get ready to join in as you are in the right place to get active classes at: https://www.lrsport.org/directory/boxercise-classes

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